https://www.kyleesnyder.com/about daily 0.75 2020-07-23 https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f18f936ada7604d24b82187/1561916625274/fran.jpg About https://www.kyleesnyder.com/home daily 1.0 2021-07-13 https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f45d495f5e5f93a31a062de/1599668557152/IMG_4969.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f45d560284119798207c5f7/1599668557156/IMG_5803.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f45d5be245283495353cbf8/1599668557159/IMG_0372.JPG Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f58f71d43b53a3808fad51b/1599665960787/rendezfood-188%252B%2525281%252529%252B%2525281%252529.jpg Home - About Kylee Kylee is a certified Natural Food Chef and Holistic Health Coach. She completed her training at the Nutrition Therapy Institute in Denver, CO, a leader in holistic nutrition education for 20 years, and with the Institute for Integrative Nutrition®, where she studied practical lifestyle management techniques, innovative coaching methods, and more than one hundred dietary theories with top health and wellness experts. Kylee often reminds herself that health is a process aided by patience, acceptance, and gratitude. Her ongoing efforts toward mental and physical well-being have assured her that though the path to wellness is not linear, it is made easier one step at at time. Kylee has learned to appreciate the ebb and flow of health and healing, finding peace and freedom in ‘imperfection’. https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f53fd24f7214e5c42770a37/5f56798a7d267772ff8c5139/1599502734046/Testimonials+2020+%285%29.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f5673f8aab9af0591d6fa65/1599495502649/IMG_5690+%281%29.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f53fd24f7214e5c42770a37/5f567a20020c314b1ff8a9b0/1599502883338/Testimonials+2020+%286%29.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f5673db35cfcb0f5c12e086/1599495462797/Screen+Shot+2020-09-02+at+3.59.44+PM.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f53fd24f7214e5c42770a37/5f567aab746c776c65b68f42/1599503022252/Testimonials+2020+%287%29.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f5674569a612620ec05266e/1599495582507/IMG_0528+%282%29.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f56744200d4e20f38011d84/1599495569462/IMG_2519+%281%29+%282%29.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f53fd24f7214e5c42770a37/5f567bcf00d4e20f380260fa/1599503318251/Testimonials+2020+%288%29.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f56740b020c314b1ff79bae/1599495516807/IMG_0938+2.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f53fd24f7214e5c42770a37/5f567c146cd6b40f39c49b67/1599503384137/Testimonials+2020+%289%29.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f5673d59a612620ec050dc9/1599495439786/Screen+Shot+2020-09-02+at+4.02.08+PM.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f53fd24f7214e5c42770a37/5f567ce90d0691773f3ccc03/1599503596540/Testimonials+2020+%2810%29.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f5673e67db5551962702676/1599495479201/Screen+Shot+2020-09-02+at+3.51.25+PM.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f5674057d0bb54905be532d/1599495508990/IMG_4973+%281%29+2.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f5674116993cf0a0fe456b6/1599495524773/IMG_2563+%281%29+%281%29.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f5673ed97a94b5ab64e10d9/1599495488216/Screen+Shot+2020-09-02+at+3.46.14+PM.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f567426020c314b1ff7a0d7/1599495541546/IMG_4970+%281%29.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f5673f3746c776c65b5686a/1599495495720/Screen+Shot+2020-09-02+at+3.44.59+PM.png Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f567417f2eba344a91e7546/1599495532831/IMG_0160+%282%29.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f56744f5ff56448e9a36184/1599495575251/IMG_4971+%281%29.jpg Home https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/5f5673be7d267772ff8b4e89/5f56742efccd86693ead13fe/1599495552192/IMG_0237+%282%29.jpg Home https://www.kyleesnyder.com/services daily 0.75 2021-07-13 https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f45dab4ab92096d13660061/1599506562023/IMG_0923+%281%29+%281%29.jpg Services - Holistic Health Coaching Have you resisted making changes to improve your health from a lack of direction, dread of chaos, or suspected failure? Coaching provides accountability, support, and structure to attain your goals. You’ll feel a noticeable shift in momentum as you follow through with intentions, build confidence, and create sustainable health. Includes: Three 60-min virtual coaching calls per month for 3 months One 20-min check-in call each 4th week Weekly action steps to direct and enrich your health/self-care practice Educational resources, recipe inspiration, and meal planning assistance Introduction to mindset and body work to engage the parasympathetic nervous system, reconstruct neural pathways, and promote emotional healing Information and guided implementation to aid physical health: nutrition for optimal wellness & bio-individuality, mindful and intuitive eating strategies, intro to non-toxic personal care & cleaning products, blissful & consistent movement recommendations and more https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f45dacf0b77e63bd60817dd/1599506576384/IMG_2075+%281%29.jpg Services - Therapeutic Cooking Let’s cook together! If you’re culinary routine is in need of an upgrade, this fun, collaborative experience will guide you to: implement recommended diet changes and/or a specific therapeutic protocol prepare delicious, home-cooked meals transition to healthier habits and whole foods learn about healthy ingredients receive new recipe inspiration combat fatigue and other chronic symptoms with focused and applied nutrition gain confidence and comfortability in the kitchen enjoy favorite foods prepared mindfully Includes up to 3 hours of: personal cooking instruction supported preparation of a 3-course meal to meet your dietary needs - served promptly to enjoy fresh! first steps to nutrition and healthy living discussion/handouts demonstration of knife skills and cooking techniques suggestions for healthier ingredient substitutions in favorite recipes meal planning resources whole food pantry and refrigerator list food-label and grocery-shopping guidelines my “go-to recipes” packet https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f45daed2841197982087767/1599506609620/IMG_0825+%281%29.jpg Services - Applied Nutrition Classes Classes are ideal for professional and informal settings, single or recurring events, and participants of all ages. Topics for education-focused classes may include but are not limited to: Anti-Inflammatory Foods Gentle Cleansing & Detoxification Practices Locally-Sourced Recipes for the Season Heal & Seal the Gut: Optimal Digestion & Assimilation Mindful & Intuitive Eating Principles Balancing your Blood Sugar Back to the Basics: A Whole Foods Kitchen Healthy Eating on a Budget Allergy-Friendly Baking Before/After School Classes, grades K-8: SuperFUN Superfood Cooking Healthy Bakers Cooking Around the World Breakfast Club Junior Chef Pricing varies; please contact for a direct quote https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f45db15ac873c4bc48c9624/1599506624244/IMG_7408+%281%29.jpg Services - Kitchen Cleanse & Restock Ready to trade artificial products for healthier alternatives? Not quite sure where to start? Making changes to the way you plan, purchase, store, and prepare food can be intimidating! I’d love to help you get started! Includes: Full kitchen/pantry cleanse from disruptive food items Instruction for how to stock your kitchen for optimal health Food label education: how to evaluate/understand product ingredients Recipe recommendations for your preferences and dietary requirements Budget-saving tips Pricing varies; please contact for a direct quote https://www.kyleesnyder.com/resources daily 0.75 2021-02-26 https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f506972e9df117a401382fc/1599105106950/IMG_3478.jpg Resources - Food Justice & Sustainable Farming https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f506abe3f7d6926aa27ada8/1599185122109/IMG_4279+%282%29.jpg Resources - Yoga, Anxiety Relief & Breathing Exercises https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f50698d46e3c302a0c1cf5c/1599105824030/IMG_3486.jpg Resources - Mindfulness, Meditation & Energetic Well-being https://static1.squarespace.com/static/5f18f8b939f7473088dc7944/t/5f51a0f8a5a0a53099fdf9ff/1599185468736/IMG_3351.jpg Resources - Physicians & Practitioners https://www.kyleesnyder.com/contact daily 0.75 2020-09-09